What is Men's Physique?
Men’s Physique is a competitive form of bodybuilding category. This fitness competition is all about showcasing the male physique with a focus on muscle shape and symmetry, rather than muscle size and bulk.
Unlike bodybuilding, which emphasises on muscle size and mass, Mens Physique requires a leaner and more aesthetic & proportionate build. This form of bodybuilding involves displaying the frame and definition of the muscles in ways that accentuate shape and muscularity while maintaining a good level of conditioning.
Competitors in Mens Physique are judged on their overall physical appearance, including muscle groups, aesthetics, posing and attitude. Mens Physique competitions will include posing demonstrations as well as an evaluation of physical attributes and overall body composition.
Here are some of our Mens Physique Athletes:
Want to prepare for a Mens Physique Competition? Click the link below to start your journey!
Mens Physique competitors will be judged and must adhere to a set criteria:
Muscularity: Mens Physique competitors must have a well developed and muscular upper body, proportionate to the lower body with good definition.
Symmetry: Mens Physique competitors must have a well balanced physique which is evenly developed and no over powering body parts.
Condition: Mens Physique competitors must show case a good level of condition with fullness to the muscle to highlight definition.
Creating a competitive mens physique body will require you to push your body to achieve the correct level of muscle development & condition, however at Team Jase we are experts in Mens Physique results.
Your Team Jase coach will:
Set you a timeline to give you enough time to prepare for your competition.
Create a tailored diet plan specifically designed to achieve elite level results. You will eat a varied diet of protein, carbohydrates & fats to achieve the desired look.
Create a structure training plan to help you build muscle and achieve the physique tailored to the judging criteria.
By competing in Mens Physique, you can feel great about yourself and gain valuable recognition for your hard work, focus and commitment to your bodybuilding goals.
Steps to join Team Jase:
Step 2 - Book a call with Team Jase to discuss your competition goals.